Vitamin’ swirl

143

Bless your heart! Your health, generally :). Today I don’t have a food recipe for you, but a simple presentation of an all natural vitamin supplement, and I dare say, a pretty healthy one. I made this for my lady who is in a point in her life when she needs more vitamins and nutrients than usual. This kind of beverage (this is what I present to you today) can be a good ally in winter days. Of course, anything that is too much can be harmful, so, although you might be tempted to drink this every day, perhaps it would be a good idea to mind the quantities. Here goes:
I prepared the fruit: two apples (eventually, I used just one, they were too big), a grapefruit, an orange, a clementine and a banana.

fructe

I peeled the citrus fruit and the banana, I washed the apple and cut it into quarters. I put the fruit in the bowl of the blender (Vitamix is a joy, I can’t get over it :)).

citrice

I added two tablespoons of brown sugar (the seeds of a vanilla pod would have worked like a charm) and 300 milliliters of cold water.

zahăr

All in all, in the bowl with a capacity of two liters I had 300 milliliters of water and approximately 500 grams of fruit.

vitamix

I pushed the button. 20 seconds were enough.

vitamix

As I left, I got some ideas which I will put into practice pretty soon. You’ll find out about them.

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Was it good? Yes, good.

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What wasn’t consumed right away was stored in the fridge until the second part of the day.

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Stay healthy!

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Special thanks to
Oana Bodnariuc, Authorized Translator
oana.bodnariuc@gmail.com
facebook.com/oana.bodnariuc

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